![]() ![]() Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.īeing tired and run-down can make you feel low. The only answer is to rest as much as possible. Hormonal changes at this time can make you feel tired, nauseous and emotional. This may include researching baby names, setting up a baby registry, planning a baby shower, or adding your baby to your insurance.It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Make a list of ways that your partner, friends, and family could help get ready for the baby.Or make a list of things you need for the baby. Shop online for the baby or his or her room.Learn about birth, feeding your baby, immunizations, and parenting.Use this time to get ready for the arrival of your baby. Take a free online course in an interesting topic.Organize photo albums, scrapbooks, recipes, or addresses.Do crossword, jigsaw, or number puzzles.Do things that can be hard to find time to do. And have your partner work from home, if possible. If you have a job that allows you to work from the phone or computer, ask your doctor if you can work from home.Ask family and friends to stop by for a visit.Find a support group online, a social networking site, or a telephone hotline for women on bedrest.They could also include magazines, books, a laptop, an electronic tablet, or an MP3 player. These may include a phone and a pen and paper. Keep things near your bed that may help pass the time and keep you connected and organized.When you sit up, you may want to put pillows under your back and legs. When you lie on your side, you may want to put them between your knees or under your belly. For this reason, it's important to train yourself to sleep on your side. This is because lying flat on your back can prevent blood from getting to your uterus and baby. Lie on your side instead of your back.Keep your body as comfortable as possible. But if you feel depressed or sad for a few weeks, talk to your doctor. It is normal to have a hard time adjusting to life on bedrest. The stronger your body, the more energy and strength you will have for labour and to care for your new baby. Ask your doctor if there are some leg and arm exercises you can do. The best way to reduce your risk of these clots is to regularly flex your feet and to stretch and move your legs.īedrest may also make your muscles weak. The biggest risk for women on bedrest is blood clots ( deep vein thrombosis) in your leg or lungs. Ask your doctor what kinds of sexual activities are okay during the rest of your pregnancy. Ask if it's okay to lift, bathe, do housework, drive, walk, take stairs, and exercise. Talk with your doctor about what kinds of activities are okay to do. What you can do depends on whether you are on partial or full bedrest. The more you understand about the pros and cons, the easier it may be to follow your doctor's advice. footnote 1īe sure to talk with your doctor about the reasons for your bedrest. This is because bedrest has not been shown to help prevent certain problems, such as preventing preterm birth. ![]() It is important to know that full bedrest is not often recommended by many doctors. Sometimes bedrest is prescribed if there is a high risk of having your baby early. Your doctor may also prescribe bedrest if you have serious health problems during your pregnancy. Or it may be recommended if you have a problem with the placenta or the cervix. Your doctor may put you on bedrest if you have pre-eclampsia or are pregnant with multiple babies. There are also many things you can do to make your time on bedrest easier. It may help to focus on how you are helping to keep you and your baby as healthy as possible. ![]() You may feel frustrated, sad, or stressed. It's normal to feel many emotions when you find out that you need to be on bedrest. So the amount of activity you can do will depend on your doctor's recommendations. But every woman and every pregnancy is different. Full bedrest usually means you need to lie down most of the day except when you go to the bathroom or take a bath or shower. Partial bedrest usually means it's usually okay to sit, stand, or walk around for short periods of time. Your doctor may put you on partial bedrest or full bedrest. Bedrest is limiting physical activity during your pregnancy. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |